Questions to Ask Before You Hire a Personal Trainer (Free Checklist)

This article is tailored for New Zealand and nearby searches (including Auckland, Wellington, Christchurch, Dunedin, Hamilton, Tauranga, Napier, and Palmerston North).

If you’re ready to hire a personal trainer, ask these questions before you pay for sessions.

Training plan

• “What will we focus on for the next 4 weeks?”
• “How do you progress workouts week to week?”

Safety

• “How do you modify training if I have pain or an old injury?”
• “What does a warm-up look like for my goal?”

Accountability

• “How do you track progress?”
• “What happens if I miss a week?”

Logistics

• “What is your cancellation policy?”
• “Do you coach in my area?” (Auckland, Wellington, Canterbury, Otago, Waikato, Bay of Plenty, Gisborne, and Hawke's Bay)

If the trainer can answer clearly and confidently, you’re likely dealing with a professional.